Training

• Training Q & A: Barbells, Dumbbells, and Machines – Which Do I Use In My Workout And Why? – Part 2
  By Lee A. Mancini, MD, CSCS, CSN
  
  
• Training Q & A: Barbells, Dumbbells, and Machines – Which Do I Use In My Workout And Why? – Part 1
  By Lee A. Mancini, MD, CSCS, CSN
  
  
• Marathon Survival 101
  By Lee A. Mancini, MD, CSCS, CSN
  
  
• Motivation for the New Year
  By Lee A. Mancini, MD, CSCS, CSN
  
  
• Top Five Mistakes Most Men and Women Make In Designing Workout Routines
  By Lee A. Mancini, MD, CSCS, CSN
  
  
  • Part One
  • Part Two
  • Part Three
  • Part Four
  • Part Five