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What men are missing

Written by Dr. Lee Mancini on Thursday, 29 September 2011. Posted in Fitness Training, Weight Training, Athletes, Strength & Conditioning, Fitness

The #1 Mistake Men Make In Their Workouts

Having trained hundreds of clients over the years, as well as having examined injured patients in the UMass Sports Medicine Center, I have gained a vast amount of expertise with regards to training program design.

Here's the top mistake MEN make in the gym. In all fairness, in my next post, I'll give you the top mistake WOMEN make in the gym.

Tip Number One For Men: Over-emphasizing the bench press. The first question that I always hear from one male weight lifter to another is the following, “So how much do you bench?” The bench press is an excellent exercise for building strength and power, but most male athletes include too many pressing movement variations in their workouts, such as incline and decline presses. Also most male athletes bench the first day of the week and always the first exercise of a training session. Monday in most gyms means male bench day! By constantly benching first in a session and first in the week, these men are creating a strength imbalance between their chest and their back and rotator cuff muscles. Over the course of many training sessions and years this will definitely lead to shoulder and rotator cuff problems.

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About the Author

Dr. Lee Mancini

Lee A. Mancini graduated from Harvard as a two-sport athlete with honors in biology. Board certified in sports medicine and family practice, he works at the Family Health Center and UMass Sports Medicine Center in Worcester, Massachusetts. He trains select clients as a certified strength and conditioning specialist and sports nutritionist.